The practice of Yoga is a powerful spiritual tool, and Unity of Tustin along with certified yoga instructor, Lisa Nakhjiri, are creating space for kids 5+ and teens to learn and experience this sacred practice.
BENEFITS OF YOGA FOR KIDS & TEENS
“Center your body and mind, stretch the possibilities.”
WHAT TO EXPECT
30 minutes of yoga poses and breathing exercises in a kid-appropriate setting.
This week Lisa will be sharing a breathing technique with our young Yogi’s that they can use anytime at school, home or elsewhere to bring focus, centeredness and calming energy.
We will be connecting the breath to fun postures and movements, bringing more strength, flexibility, balance and awareness to our entire being.
Next week we will dive into self love with affirmations, and expanding the heart space through breath and movement – more info on that next week
PARENTS/CAREGIVERS are asked to remain on campus during this time, and are welcome to join the class, attend the adult mediation in the sanctuary, or enjoy time in the garden. For more details on the adult meditation during this time, please email firstname.lastname@example.org
10:15 a.m. – 10:45 a.m.
Arrive slightly early to get signed in
Pick up promptly 10:45-10:50 a.m.
Unity of Tustin
Meditation Garden, Site 8
ABOUT THE HOST
Lead facilitator: Lisa Nakhjiri, is a certified yoga instructor who has been practicing for 12 years. She is also a Reiki practitioner, and a parent in our family program.
Co-facilitator: Erin Hostetler, Youth & Family Life Director at Unity of Tustin
HOW TO FIND US
Site 8 is located adjacent to the Labyrinth, behind the historic Victoria House.
Suggested: $5-10 per participant payable in cash, check, or cc/debit
Mats are available on a first come basis, or feel free to bring your own.
RSVP is strongly recommended
1.) A mat if you have it
2.) Water bottle
3.) An open heart and mind
4.) A friend
5.) Warm layers as it might be chilly outside to some. Weather forecasted at 65 degrees
Come as you are.
Unity views spiritual consciousness as an on-going, joyous, uplifting experience that comes from allowing ourselves to know and experience oneness with Source, and one another. We honor the Spirit of God in one and all and invite like-minded people on the spiritual journey to come grow with us.
SPIRITUAL YOUTH CLASSES & EVENTS
At Unity of Tustin we celebrate and honor the many expressions of family life and welcome everyone with love and gratitude into our Youth and Family Life program. On Sundays, our campus and classrooms are active with spiritual explorers of all ages learning Truth principles, building friendships, and having fun! We recognize the youth of today – the Alpha Generation or iGeneration – as the promise and potential for a more compassionate, Self-Realized, liberated world for one and all. Our Youth and Family Life program aims to empower youth to be advocates for the true, right and good they believe in.
Sunday class available for ages 2-18 years
@ 11 a.m.
As of 3/13/22 facemasks are optional at Unity of Tustin.
Please stay home if you are feeling unwell.
There are inherent risks involved when participating in in-person and public events, including risks associated with COVID-19. Participation in a cleanup is voluntary and solely at a participant’s own risk, including risk of exposure, infection, and illness from COVID-19. Individuals should only participate to the extent that they are healthy and can comply with physical distancing and applicable federal, state, and local rules and restrictions.