If you have been looking for a way to deepen your meditation, or even just finding a way to start meditating, Rev. Blair has a simple, yet profound process to share with you. Connecting the breath with an image of the heart and adding a few simple words, brings us to a deep centering experience.
We will spend about 45 minutes together. You will learn the process and get to practice the process several times. There will be time to share your experience and listen to feedback from others about their experience.
This process has been taught with success in many settings, including Children’s Hospital, to Hospice patients and families, and to teenagers in the Youth of Unity. The responses have always been positive and many have said that using this technique helped them to finally have a meditation practice that they could use. Longtime meditators have shared that this technique brought them to a deeper experience.
Please join us!